You are welcome Rachel. I find it amazing at how impatient we become with ourselves when it comes to dieting. (I too am guilty of this) I have to remind myself over and over again, "look it took you 10 years to put this on, it ain't coming off just because I mentioned the word diet". Dang I wish uttering the word diet would burn 2 pounds, because I would be sitting in a room using it as a mantra! *laughs*

I take a deep breath and look at the progress I have made to date and it thrills me to the core to see my clothes fiting looser and the scale numbers going slowly down.

I just hope I can help others be patient with sticking with this and be content, by reminding them that weight didn't just jump up and apply itself over night. It takes time.

Keep your chin up people It gets better.