Sat, May-27-17, 22:24
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Grease is the word!
Posts: 8,475
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Plan: PSMF/IF
Stats: 236/181/180
BF:disappearing!
Progress: 98%
Location: Alamo city, Texas
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Yeah, I am 68 now and was stuck at 208 several years ago. Tried IF 23/1 for one Winter and dropped a stone then went to two reasonable meals a day after that to get down to 190. I still exercise about the same amount, but now also watch total days calories as losing gets much harder.
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