Tue, Sep-13-16, 11:12
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Senior Member
Posts: 4,140
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Plan: low carb
Stats: 171/125/145
BF:
Progress: 177%
Location: DC
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Quote:
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Originally Posted by nifty55
My sister and I both have a problem absorbing B12 from our food and have been taking sublingual supplements for a couple of years. When waiting for new supplies or missing a few days we have both noticed (and those around us!) we get very crabby, foggy, clumsy, achey etc. My boss has also commented on this phenomenon. B12 is my personal 'happy pill'.
Stella
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i have heard anxiety is another tell tale sign....
"foggy": a friend was so low at one point, she found herself on a city bus with no idea where she was supposed to be headed (she was en route to teach a yoga class in downtown DC). after that episode she went to the Dr, and discovered it was just vit B12 deficiency. if you can stomach it, she swears by sardines, now. |