Sun, Apr-02-17, 11:50
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A'72 Lifer Hard Core
Posts: 15,566
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Plan: A'72 Induction Lifer + IF
Stats: 265/114/130
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
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Hello and welcome, Summeringb!
For me it's not about motivation b/c that wanes, what really has kept me on the journey are routines/habits & knowing I am doing everything with in my power to be in the best of health possible well into my 60s, 70s, 80s and beyond. I just turned 58.
I lost all my weight (this time around) when I was 55 years old. I've been playing at LCing since 1978.
I really didn't feel that age was an issue as much as my resolve to finally STOP the insanity of decades of yo-yo dieting and to stay 100% OP every single day.
Wishing you much success on your journey!
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