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Old Fri, Jan-08-16, 09:31
kirkor kirkor is offline
Senior Member
Posts: 188
 
Plan: IF dairy-free keto ish
Stats: 175/175/170 Male 71
BF:
Progress: 0%
Location: San Diego, CA
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The fact that he has a maximum points per week is cool --- seems we forgot that lesson over the years. Now we are swinging back around, with Sisson's concern over "chronic cardio" and information from Jamieson and others on training stroke volume.
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