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Old Fri, Jan-08-16, 08:56
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Over43 Over43 is offline
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Posts: 34
 
Plan: Atkins 72
Stats: 215/215/170 Male 5' 9"
BF:
Progress:
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I will give you a heads up: Start Strong Finish Strong is his most up-to-date concerning his charts and point equivalent as well as his "New Aerobics" that came out in 1983
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