Hello,

I did the Atkins for about 6 months years ago. I didn't see a great result so I figured that it wasn't the diet for me. Recently I have been dealing with 24/7 headaches for the last 5 months. After exhusting the AMC and the VU with them still not figuring out what is wrong I went to an iris/Homeopathic doctor. She looked into my eyes and saw quite a bit wrong. So my new diet, although there could be a term for it, is no starches, no sugar or sugar substitutes, no diary. It is a lot like the Atkins. So I decided to search for some good recipes, since buying things pre-made in Holland is almost impossible. If anyone has some good hints for ways to make this diet seem less daunting I would love to hear it.

Also a tip, if you search Ebay they have low-carb shakes and things where you could save some money.

Samantha
American, lived here for about 6 years now with my Dutch husband.