Bumping this up again, since the first post was so fabulous and always needed!

I was thinking about something I read once from FlyLady - our bodies are not garbage cans! We see leftovers on our kids' plates, we eat them. We try eating "just a bite" of a candy bar and then we don't stop until it is gone. We just have to remind ourselves (and I'm telling myself here probably more than anyone else) which foods are good for us and which are garbage. If we're holding in our hand a piece of food that is not good for us, it is garbage and needs to go into the trash. Our bodies are not garbage cans!