Sat, Jun-18-11, 14:13
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Senior Member
Posts: 290
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Plan: just low carb high protei
Stats: 462/204/190
BF:
Progress:
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Quote:
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Originally Posted by Eastnary
Thanks for this thread. Have been stalled 3 months, but at least not gaining. I guess I just like to eat! from this discussion, it looks like too much protein may be the culprit. Have never done percentages. Eat 20-30 carbs per day, but not budging weight-wise. Very near goal, so this has been irritating. Just keep focusing on "lo-carb is healthy," and i do definitely feel better. Anyway, this discussion has been very helpful!
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you should try the percentages it really does just set your mind right that you are eating the higher amount of cals from fat then protein then carbs.
This is my second day back into the no carbs . dont know if i should just do 2 - 3 days no carbs just as a wee kick or go back to them tomorrow.
But honestly try the website for the free % counter and stuff. its really good
let me know what you think |