I haven't checked macros yet, but my doctor just told me to drink 8 oz. of unsweetened almond milk for calcium - and not to take calcium supplements anymore.

Evidently they now say taking calcium supplements are more detrimental to bone health for us older gals, and it's best gotten via food for SLOW release.

Has anyone else heard any of this?

But is it low carb "safe"? Does it have a lot of natural sugar - or carbs?