Thu, Jan-05-17, 21:27
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Senior Member
Posts: 4,044
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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Liz, I think that comparison has a lot of merit, as so many today presume that fruit is the definition of sound nutrition. Yet, they never clarify the specific type of fruit. I doubt they were scarfing bushels of bananas. So, the mere mention of fruit as part of the diet tells us nothing. Eliminate fruit from the diet and add a moderate amount of healthy meats and local seafood. I'd bet on that combination!
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