Thread: Flat/firm tummy
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  #5   ^
Old Wed, Oct-07-15, 10:42
MickiSue MickiSue is offline
Senior Member
Posts: 8,006
 
Plan: Atkins
Stats: 189/148.6/145 Female 5' 5"
BF:36%/28%/25%
Progress: 92%
Location: Twin Cities, MN
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One thing I do throughout the day that helps both tummy and lower back is pelvic tilts. Tuck your tailbone up and in as much as you can, and hold for a couple of seconds. Then push it back, and hold.

Imagine doing just the lower back portion of cat and dog pose in yoga, but standing up, instead of on all fours. It's really helpful.
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