There was an interesting programme on Channel 4 in the UK last night, where they looked at how an increased fat intake can lead to weight loss.

Highlights included a British doctor who has been prescribing his own version of LCHF to great effect for the last 4 years. The programme also looked into high fat Nordic diets and the lower rates of obesity and higher full fat dairy consumption of people in Holland. They also interviewed the Director of Public Health England and quizzed her on the incorrect current dietary advice.

Click on the link below to watch