Thu, Feb-14-13, 20:05
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No Cheats Ever!
Posts: 2,336
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Plan: LCHF
Stats: 291/163/155
BF:
Progress: 94%
Location: NE WI
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21 mins on the treadmill:
walked 3.5 mph for 5 min
ran 4.2 mph for 1 min
walked 3.5 mph for 4 min
ran 4.2 mph for 1 min
walked 3.5 mph for 4 min
ran 4.2 mph for 1 min
walked 3.5 mph for 4 min
ran 4.2 mph for 1 min
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