Just to let you know, i am on meat and eggs and fat as of today. I am going to try and follow what Bear eats. I hope after all these pages i know what i am doing! i am using heavy cream in my morning coffee. I will invest in some palm or macadamia oil and use it sparingly, since i cant afford it, but will still use olive oil sparingly also. Bear what is the reason you wont use olive oil, sorry if you already said, this thread is so long, i cant seem to remember everything. And yes, i only buy unsalted butter! What do you think of the Mrs. Dash spices Bear? They are ok to use because there is no salt in them and no carbs, right? I might have some questions that come up over the next week as i try this new WOE. I hope i can be successful.
karen