Sun, Feb-27-11, 15:43
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Senior Member
Posts: 2,927
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Plan: Atkins
Stats: 361/285.0/240.0
BF:Shake Hands w/Beef
Progress: 63%
Location: In Da U.P. eh? Menominee
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Went to the YMCA today with number 1 son. We were in the free weight area and I worked my chest back and arms. Did the Bench Press, Inclined Bench Press Curls, tricep press, Lat Pulldown and a few other things... I also did a little over 10 miles on the recumbent stationary bike.
So far for this week I have 10 miles on a bike....
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