Mon, Nov-02-09, 12:51
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Senior Member
Posts: 4,737
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Plan: Ray Peat (not low-carb)
Stats: 00/00/00
BF:
Progress: 51%
Location: Brit in Europe
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Quote:
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Originally Posted by Carne!
very interesting. so many unknown unknowns. there is also a big difference with marathon runners and gym bunnies that do step classes 3x a week.
i do cardio about 2 hours a week...may start getting more into weight training classes. those get my heart racing too....
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On the bolded part above:
isn't that what we perhaps should be avoiding???
amanda |