Thu, Jan-11-18, 14:58
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Senior Member
Posts: 936
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Plan: Atkins
Stats: 168/128/130
BF:
Progress: 105%
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How long is it since the scales moved down? Are you near your time of the month? That always causes a temp water gain for most females I still do even though I am in my mid 50s. This far into your plan you might benefit from intermentent fasting. It really helped me get that last 20 or so pounds gone.
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