As I've said before I have kitchen issues. I haven't been losing much and now I see my weight up several pounds and just wondered.

Coffee, 2 splenda, 2 tbsp whipping cream
atkins chili 350 cal 7 net carbs
lean cusinine braised beef with broccoli, snap peas bell pepper 180 cal, 15 net carbs
2tbsp butter
2 cheese sticks

Yesterday I only had coffee and one atkins meal.

I'm pretty hungry and confused where the weightloss is.