Fri, Apr-04-08, 15:36
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Senior Member
Posts: 804
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Plan: No processed foods
Stats: 247.6/232.8/150
BF:yes
Progress: 15%
Location: Michigan
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PPLP has your minimum protein requirement at 40g per meal.
I also recentely restarted PPLP, and could not find my book. I checked out a couple of used book stores, and found a copy for about $5.
Good luck!
-Melissa
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