Well I'm sorry to tell you folks, but I've left the SP plan behind ! I didn't last long, did I :-)

Too many carbs for me - not only blood glucose wise but also I felt like a ton of bricks !

I'm going back to my old low carb way of eating, tho increasing the carbs slightly from what I was doing. Then I hope not to binge at weekends quite so much.

I found the SP plan too rigid on things like cheese and varieties of meat etc and as I'm pretty well on the right track re what I eat, including soaking all my nuts, seeds, grains, then it's goodbye folks - nice meeting you.
Jane