Welcome!

I heard you were over here and wanted to stop by and officially welcome you to the fold.

I agree with everyone who is telling you not to worry too much about the ketosis sticks. I used them for a few weeks when I started and haven't touched them since.

Like Shark said, Listen to your body! When you are hungry, eat. When your not, don't. Start a journal and take a look at a few others. And by all means read Dr. Atkins book if you haven't already. We're all here to help--ask us anything you would like.

What kind of programming do you do?

I worked with the Moscow ballet last year. They presented The Nutcracker in my theater. You have a much better hold on english than they did...

Mark