The sf fudgsicles and the sf creamsicles have both saved me numerous times from cheats. They feel like a cheat even though they are perfectly allowed.

It's a Huzzah! moment sometimes, just being able to reach in the freezer when that chocolate monster rages. It calms and quiets it while making me feel "treated" at the same time.

South Beach is awesome!

Breaking your addictions to sugar/carbs is tough. But the saving grace is Phase 1 is just 2 weeks. In 2 weeks time, you're no longer addicted and the freedom feels fantastic! Stick to it, stay on plan and you will be happy that you did.