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Learning Low Carb to Fight Diabetes
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Mon, Feb-19-18, 18:56
JEY100
To Good Health!
Posts: 13,445
Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
Welcome Ashish
There is a entire sub- forum on diabetes here. With many threads on different subjects. Look through these:
http://forum.lowcarber.org/forumdisplay.php?f=45
But to start with the basics, use these links to short explanations and two simple Diet plans:
Diet Doctor:
https://www.dietdoctor.com/type-2-diabetes
Dr Hallberg:
https://youtu.be/da1vvigy5tQ
Dr Westman:
https://www.dietdoctor.com/lchf-dia...dr-eric-westman
Duke Clinic Diet.
https://www.dietdoctor.com/se/wp-co...starch_diet.pdf
Basic low carb diet ( in 40 languages )
https://www.dietdoctor.com/low-carb
If you are on medications, read caution at top of the first link.
Let us know what information will help you,
JEY100
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