So I've discovered coconut flour and almond meal this week, and (after having some amazingly divine pancakes on Saturday) I'm working on figuring out how to fit them responsibly into my plan. YUM!

My question is about Carbquik, the Bisquick-like baking mix that claims to have 90% less carbs (I think because a large portion of the carbs are in insoluble fiber.)

Does anyone have experience with Carbquik? Have you found that it's a good choice for an occasional indulgence, or does it cause a flare up of your cravings? If you use it, what do you use it for?

Katrina