Sun, Oct-08-17, 07:21
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New Member
Posts: 2
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Plan: Keto
Stats: 183/173/155
BF:
Progress:
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I did adjust my goal. I'm 5'7 and 170 lbs. I had a goal of 160 but when I started weight training it got too confusing. Is the weight muscle or fat?
So now I just go by how my pants fit. Size 8.
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