Wed, Sep-01-10, 16:05
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Senior Member
Posts: 5,065
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Plan: ZULCA!
Stats: 353/279.2/175
BF: For now...
Progress: 41%
Location: U.S.
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Does anyone know what Dr. K says about hunger and feeling hypoglycemic? Specifically, when starting his plan? I'm on Day Two, using ratios 1p:2.5f:0.8c. It is less protein and carb than I'm used to, and about the same fat. Yesterday, I was really shaky and out of it, but attributed it to inadequate sleep. Today, however, has been worse, and I nearly passed out, so ate some berries stirred into a sourcream/yogurt mix. I feel a little better, and am about to go drink some cream (I think it'll help a lot), but until I get my books from Poland (I assume it'll take about a month!), I'm relying on ALC and other online resources (like hyperlipid).
Thanks for any insight. Sorry this was disjointed.
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