Wed, Apr-22-09, 18:21
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Senior Member
Posts: 3,225
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Plan: LCHF
Stats: 74/76/67
BF:29/31/25
Progress: -29%
Location: LA SERENA, CHILE
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Hey -
it takes a lot more glycogen than 50-60g a day to fill stores - unless we are talking about the liver only perhaps?
I do much better with less vegetables, but also better with a few select than none (confusing I know but something I've been experimenting with). Maybe there is something to the potato idea.
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