Wed, Apr-22-09, 10:25
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Senior Member
Posts: 3,225
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Plan: LCHF
Stats: 74/76/67
BF:29/31/25
Progress: -29%
Location: LA SERENA, CHILE
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1700-1900 calories would leave me wanting. And I don't eat high protein either - 80g a day. My perfect weight is 60 kilos, which I did achieve before I started my on-going weight gain (see journal).
Yes I would LOVE to believe this would work for me, but I've noticed in the past when dropping protein to 60g and upping fat a lot I did not lose anything - apart from maybe some muscle. But then my carbs were uber-low as well. Maybe the secret is in increasing the carbs.
I wish there were some explanation as to why carbs are better than protein for getting glucose. Wish I spoke Polish for that matter, then I could probably find out. Anybody know?
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