Mon, May-21-07, 09:20
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Strong Chicks Rock!!
Posts: 8,999
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Plan: Atkins (total, not net)
Stats: 194/151.2/150
BF:35.8%/19%/17%
Progress: 97%
Location: MD
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Quote:
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Originally Posted by fawn1
Hi Stacie!!
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I finally tried your shake and I just LOVE it! I made some slight modifications to get it lower carb then it was, since I'm not on maintenance. It's wonderful as a pre or post workout meal!! |