Jump on board, we can do this.
Glad your with me Bluesinger, it will be good for us to keep checking in.
Teaser, you are much braver than me, I am rubbish when it comes to standing alone
Thanks for the two cents worth Jo, they are worth much more than that You always have something wise and supportive to contribute.

So day one almost done. On plan but hungrier than normal in afternoon. May have had too many vegetables in soup and salad at lunch. Possibly they were too quickly absorbed. Haven't quite been able to lose the (fill up on fruit and vegetables mentality) I'm getting better but it still needs working on Well actually I now eat very little fruit but haven't quite accepted that vegetables might put my blood sugar up (and down)