Thu, Jul-19-12, 15:00
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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CavemanDoctor on Exercise
Dr. Colin Champ has a new and long blog post on the benefits of exercise from an ancestral viewpoint, including dozens of modern studies which support his recommendations.
http://www.cavemandoctor.com/2012/0...ions-to-health/
Quote:
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In Conclusion: A common theme on this website is that nature and history will guide us to health. Reviewing the activities of our ancestors may provide the greatest insight as to which form of exercise will provide us with the most benefits. Don’t ignore this history. Heed the prophetic message of Pheidippides’s demise and avoid endurance activities.
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