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Old Tue, Aug-26-08, 23:14
aussiechic aussiechic is offline
Registered Member
Posts: 47
 
Plan: Atkins
Stats: 178/174.5/132 Female 5'4"
BF:
Progress: 8%
Location: Australia, rural
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Sounds like a good plan Skeeweeaka! I agree with the weights thing being just as important as the cardio. My plan is to add in 2 full body workouts a week with the 3 days of running.

Well today in my great wisdom I decided to divert from the C25K plan and do my own thing. Still on a high from Monday's 20 min run I decided to go out today and do 4 x 10 min runs with 5 min walk breaks inbetween. Bad idea, I managed 3 x 10 min runs with longer walk breaks, but it wasn't pretty.

I should have waited the 2 days before running again and I should have stuck with the program, which would have had me doing 5, 8 and 5 mins jogs.

Anyway, you live and learn. No real harm done, I haven't injured myself or anything but I really didn't enjoy myself today. Okay, 2 days rest then on with the plan.

Bec
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