Thanks for the link to the One Hour Runner Skeeweeaka. Not getting ahead of myself or anything, but I have been looking for ideas for what to do next

I still haven't found exactly what I'm looking for yet. I think I'll probably end up winging it a bit and doing my own thing. Maybe some longish intervals once a week, a 5k once a week and a long run that I add 5mins to each week. Something along those lines. I like the variety. I also like planning things

Bec