I guess I got in my mind that because I was NOT going to do carbs post-workout that it was the rule - instead of just the rule for me

I did attempt the post-workout carbs in my drink and all it did was wake up my carb cravings for the day. Actually, carb cravings, fat cravings, carb & fat together cravings - you name it i wanted to eat it!

That is why I was considering the pre-workout carbs so they would be 'all gone' by the time I got to the kitchen (tee,hee)

I agree that everyone must do what works for them and apologize for passing along info that was less than accurate. Please post how you do with the TKD as well. There are only a few of 'us girls' that are experimenting with this so I believe it will help us all if we contribute our results.

I raise my bag of smarties "here's to more energy - cheers!"

Sindee