Wed, Oct-07-15, 11:05
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Senior Member
Posts: 6,378
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Plan: Atkins72/Paleo/NoGrain/IF
Stats: 285/220/200
BF:
Progress: 76%
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Another thing you can do is just engage your abdominal muscles throughout the day. In other words, suck in your gut! My husband does these and nothing else and has great abs. It helps with posture and you can do it any time so you don't need anything special. You can even do it while carrying out your duties.
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