Sun, Jul-11-10, 15:35
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Senior Member
Posts: 3,853
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Plan: Atkins (+m&e)
Stats: 320/310/190
BF:
Progress: 8%
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Morning 
Weigh holding.
I was reading online that for every 1 lb of fat we lose that it is
5 lbs less weight on our poor old knees and joints. 
So we need to take care of our bodies so we can feel better.
Another new week has started so let's make it a good one and keepworking our plans.
Enjoy your day |