Thu, Jan-22-09, 11:21
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New Member
Posts: 6
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Plan: protein power
Stats: 166/150/130
BF:
Progress:
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Quote:
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Originally Posted by LynnDee
My buddy Betsy gave me the link to this thread. 
I love the diet! I was on Atkins for 3 months and have never been so sick in my entire life. Lost 9 pounds in those 3 months. Switched to Cheat to Lose diet and instantly felt much better physically. When I started on this diet I was 201 pounds at the end of April - reached my goal (actually a little below goal) before the end of November. So I lost 49 pounds in a little over 6 months and really enjoyed the diet. If you follow the diet, don't make changes, enjoy your cheat days so that you can have what you really crave then it works great. |
Thank you for your help LynnDee!
It is great that this diet works for you. I am on a low-carb diet and I lost some weight but it stopped working. In about 7 or 8 weeks I wasn't able to loose anything (pounds of inches). Three weeks ago, I needed a break and I cheated for two days and was surprised that I didn’t gain anything but even lost one pound. Then I came across the carb cycling concept and someone mentioned this book.
I plan to start this diet on Sunday, and I really hope that it will work for me. I like that after the first week I could eat fruits and berries. This diet sounds very good.
I will probably have some questions for you after I’ll start the diet.
Do you have any tips/suggestions?
Thank you.
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