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Fri, Jun-22-07, 11:27
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Registered Member
Posts: 10,352
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Plan: PP/Atkins Maintenance
Stats: 178/137/137
BF:28%
Progress: 100%
Location: Northern Virginia
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I have no idea why she increased her carbs in every book. I have them all and have read them all and have tried plans from each of her books. She also seems to bad-mouth LC plans more and more in each book.
I have taken some advice from her last book and applied it to my life (more sleep, more downtime, less exercise). But the thing I had the hardest time from the last book was the statement that even if you feel better on lower carb you should eat the amount she recommends. I just don't get that. Why in the the world would I want to eat in such a way that makes me feel worse?
I ended up back on Atkins. Lost the weight, feeling great. I was able to quiet the "noise" without eating carbs.
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