Thu, Mar-18-10, 10:04
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New Member
Posts: 7
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Plan: Primal Blueprint, roughly
Stats: 212/185/170
BF:
Progress: 64%
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Strength training will give you more lean mass, which in time will raise the amount of calories you burn. But it's not generally a significant fat burner in and of itself. For me, the reason to do strength training in conjunction with a low-carb fat loss plan is so that I look (and feel) lean when I hit my goal, not skinny. But I don't think it's accelerating my fat loss significantly... maybe a little.
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