Thread: aspertame
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Old Sat, Jun-17-17, 10:34
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cotonpal cotonpal is offline
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Posts: 5,306
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
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Quote:
Originally Posted by tmantey
Thank you. You are right I never worried or thought much about carbs. always did the calorie thing, this is much easier and i'm not starving! I just have to remember that even without losing the weight I am feeling better and feel more in charge of my life. It is just frustrating that i was doing so well in the losing department and now i seem stuck and i'm so far from my goal! But it took years for me to get like this. I have stayed my weight pretty much for the last 20 years, but now i am slowly creeping up and want to get a handle on it, whereas before I was complacent and i should not have been.


So many people come to this way of eating only for weight loss. If you realize and then remember that there are many health benefits to this way of eating beyond weight loss it is easier to be patient with how fast or slow the weight comes off.

Jean
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