Fri, Nov-13-15, 23:17
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New Member
Posts: 5
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Plan: Atkins
Stats: 195/192/145
BF:
Progress:
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I find need a little time off LC every once in awhile just to kind of "reset" my system. Sometimes I get so the thought of low carb foods makes me nauseous so I allow myself an afternoon off. But but then I must face he "fourth day blues" of getting back into ketosis after my afternoon off. For me this is necessary.
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