Wed, Mar-26-08, 18:42
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Senior Member
Posts: 191
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Plan: a mixture
Stats: 00/00/00
BF:
Progress:
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Quote:
Originally Posted by ruthla
There's no maximum amount of protein- make sure you have at least the minimum amount of protein, don't go over on the carbs, and then have as much protein and fat as you need to feel satiated.
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I know, I know 140 grams of protien just seems like alot for a 85# girl
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