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  #53   ^
Old Wed, Mar-26-08, 18:03
ruthla ruthla is offline
Senior Member
Posts: 2,011
 
Plan: Protein Power
Stats: 190/169/140 Female 62 inches
BF:
Progress: 42%
Location: New York
Default

There's no maximum amount of protein- make sure you have at least the minimum amount of protein, don't go over on the carbs, and then have as much protein and fat as you need to feel satiated.
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