Hi Jane, I use the Meal Tracker on the Atkins site, it is user friendly, 'cause I am a computer idiot...lol I like it because you can set it up for the plan you are on, for example Atkins 20 or 40 etc. I keeps track of the daily requirements ans tells you if you are over, you can easily see at a glance where you are for the day. Charting my food intake is absolutely necessary for me. Best of Luck to you, drop by my journals sometime, I love company, ttys, have a positive day.