Mon, Jun-26-17, 08:29
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Senior Member
Posts: 877
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Plan: atkins/paleo/IF
Stats: 186.5/159.0/160
BF:
Progress: 104%
Location: NYC
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I read this piece from a news site and my jaw dropped. Wow, they actually included fasting!!
One note though, for some reason I think 24 hour fasting is cheating. I know, I know,...... but once you get used to doing this on a weekly basis, going from dinner to dinner is soooo simple.
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