Wed, Jun-29-16, 11:28
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Senior Member
Posts: 3,567
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Plan: hflc
Stats: 166/157/125
BF:
Progress: 22%
Location: Pacific Northwest
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Hi Warriors!
Today was supposed to be sunny and hot...but, it's pretty grey and almost cool!
Gona walk up to the store to get the things I forgot to get yesterday.
Not much to report; exercising every day- usually just a few push ups...sometimes a walk..
Eating is 100% on plan. Like to keep it simple: bacon for breakfast, salad and protien for lunch, beef or lamb with salt for dinner. Coffee. Water. When I can stay to this basic menu- I feel great and good things happen!
Can't remember if I posted this already, but I read on another site (a strict meat-eaters forum) that, meat provides all the nutrients we need, and veggies are the cleaners. They claim it is becasue of this that people who switch to vegetarianism usually feel GREAT ...at FIRST. Then, after the first couple of weeks, sense of well being goes down and overall health deteriorates on prolonged veggie diets. Kinda' like how dogs are complete carnivores, but they eat grass every couple weeks or so.
interesting stuff.
Happy Wednesday!
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