Thu, Jul-21-16, 14:54
|
|
Senior Member
Posts: 1,172
|
|
Plan: VLC/Carnivore
Stats: 369/301/299
BF:too much.
Progress: 97%
Location: Eastern Ontario, Canada
|
|
I was already supplementing with 300 MG of magnesium citrate at bed - it helps me go in the a.m. For now, I'm taking about 400 mg of potassium, spread over am and pm. The potassium addition is helping so much.
|