Mon, Apr-03-17, 20:13
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Senior Member
Posts: 7,422
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Plan: P:E=>1 (Q3-22)
Stats: 168/100/82
BF:
Progress: 79%
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Quote:
Originally Posted by Phantomess
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There is no problem in my book on using net carbs as your measure - you may have to slide the scale on what the right number is for you down the road.
If you are still on induction and doing Atkins 20 - Bars on not listed here - don't eat them:
https://www.atkins.com/how-it-works.../low-carb-foods
If you are not on this plan or induction - eat them and count carbs pay attention and see what happens. Maybe you will get along with them, maybe you will not.
Only you can find out!
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