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Old Mon, Apr-03-17, 20:13
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thud123 thud123 is offline
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Posts: 7,422
 
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
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Quote:
Originally Posted by Phantomess
https://www.atkins.com/how-it-works...stakes-to-avoid

The part about net carbs. I'm dying to eat the Atkins treats in my cabinet but I won't.

There is no problem in my book on using net carbs as your measure - you may have to slide the scale on what the right number is for you down the road.

If you are still on induction and doing Atkins 20 - Bars on not listed here - don't eat them:

https://www.atkins.com/how-it-works.../low-carb-foods

If you are not on this plan or induction - eat them and count carbs pay attention and see what happens. Maybe you will get along with them, maybe you will not.

Only you can find out!
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