Mon, Apr-16-18, 05:23
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Welcome Ryan
You have found a great forum..look around at all the topics, maybe join a buddy group or check the Triple Digits club.
As for the plan your Mom suggested back when, that was not really "converted" it was what Dr Atkins would use in his clinic when patients had large amounts of weight to lose. When Dr Westman studied the Atkins records, he modeled his clinical trial on the same, and still uses it. No phases, no adding back nuts or more cheese (only 4 Oz or less), strict limits on cream, mayo (2 T) and some other items. It works, it's safe, patients have been doing it for years.
All the best,
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